Skin Care: 5 good benefits of consuming Chia Seeds in daily routine

Chia seeds are tiny, oval-shaped seeds that come from a flowering plant called Salvia Hispanica. They are native to Mexico and Guatemala, but have become popular worldwide as a superfood. Chia seeds have many benefits for your skin, hair and health, thanks to their high content of antioxidants, omega-3 fatty acids, protein, fibre, vitamins and minerals. Here are five good benefits of consuming chia seeds in your daily routine for better skin care.

1. Fights free radical damage: Chia seeds are rich in antioxidants that help protect your skin from the harmful effects of UV rays, pollution and other environmental stressors. Antioxidants also prevent premature ageing by reducing the appearance of fine lines, wrinkles and age spots .

2. Soothes inflammation: Chia seeds have anti-inflammatory properties that can help calm and heal your skin from various conditions, such as acne, eczema, psoriasis and rosacea. Chia seeds also contain zinc, which is essential for wound healing and skin regeneration .

3. Strengthens skin barrier: Chia seeds are a great source of omega-3 fatty acids, which are vital for maintaining a healthy and strong skin barrier. Omega-3s help moisturize, nourish and protect your skin from dryness, irritation and infection. They also improve skin elasticity and firmness by boosting collagen production .

4. Hydrates skin: Chia seeds can absorb up to 10 times their weight in water, making them a natural hydrator for your skin. When you consume chia seeds with water or other liquids, they form a gel-like substance that helps retain moisture in your skin cells. This keeps your skin hydrated, plump and smooth .

5. Helps add glow to your skin: Chia seeds are packed with nutrients that can enhance your skin's radiance and glow. They contain vitamin A, which helps brighten your complexion and reduce hyperpigmentation. They also have vitamin C, which boosts your immunity and fights oxidative stress. Additionally, they provide iron and potassium, which support blood circulation and oxygen delivery to your skin .

To enjoy the benefits of chia seeds for your skin care, you can add them to your smoothies, yogurts, salads, soups or baked goods. You can also make chia seed pudding by soaking them in milk or plant-based milk overnight and adding some fruits or nuts for extra flavour. Alternatively, you can use chia seed oil or gel as a topical treatment for your skin by applying it directly or mixing it with your favourite moisturizer or serum.

Chia seeds are a versatile and nutritious ingredient that can improve your skin health and beauty in many ways. Try incorporating them into your daily routine and see the difference for yourself!

References:

• : https://www.mybeautynaturally.com/natural-skin-care/benefits-of-chia-seeds-for-skin
• : https://www.bebeautiful.in/all-things-skin/everyday/chia-seeds-benefits-and-uses-for-skin-hair-and-health