Health Benefits of Kantola: From Heart Health to Skin Vitality, discover this nutrient-packed vegetable

Kantola, also known as spiny gourd, teasle gourd, or kakrol, is a seasonal vegetable that grows during the monsoon months in India. It belongs to the same family as bitter gourd, but has a milder taste and a spiky texture. Kantola is not only delicious, but also nutritious and beneficial for various aspects of health. Here are some of the reasons why you should include this vegetable in your diet.

• * Kantola is low in calories and high in fiber, making it an ideal choice for weight loss and diabetes management. It contains only 17 calories per 100 grams and helps you feel full for longer. It also lowers blood sugar levels by enhancing insulin sensitivity and reducing glucose absorption [1] [2].
• * Kantola is rich in phytonutrients, such as phenols and carotenoids, that have antioxidant, anti-inflammatory, and anti-cancer properties. Phytonutrients protect the cells from oxidative stress and prevent chronic diseases such as cardiovascular disease, diabetes, and cancer [1] [2]. Kantola is especially high in lutein, a carotenoid that supports eye health and prevents age-related macular degeneration [2].
• * Kantola is a good source of vitamins A, C, and E, which are essential for immune function, skin health, and wound healing. Vitamin A helps maintain healthy vision and mucous membranes, vitamin C boosts collagen synthesis and fights infections, and vitamin E protects the skin from sun damage and aging [3].
• * Kantola has anti-allergen and analgesic properties that help relieve seasonal cough, cold, and allergies. It soothes the throat and reduces inflammation and pain. It also strengthens the respiratory system and prevents infections [2].

How to use Kantola

Kantola can be cooked in various ways, such as frying, boiling, steaming, or baking. You can make curries, stir-fries, soups, or snacks with this versatile vegetable. You can also pickle or dry it for later use. To get the maximum benefits of kantola, you should use it fresh and avoid peeling the skin, as it contains most of the nutrients. You can also combine it with other vegetables or spices to enhance its flavor and nutritional value.

Kantola is a monsoon specialty that you should not miss out on. It is a tasty and healthy vegetable that can improve your overall well-being. Try it today and enjoy its benefits.